Saturday

I started my intake of sustenance at my brother Marc's today when he made me a cup of tea at 11 a.m.
Then Em and I went to Symposium for lunch which was really nice: I enjoy going out with Em. I ordered just vegetables and received a nice plate of sauteed, thinly sliced eggplant, zucchini, peppers, beans, carrots and garlic with some triangles of warm pita. A very nice meal!

I enjoyed a nice walk on the trail with Howie, the snow falling lightly and everything so still and quiet. Then home for a mug of tomato soup that I picked up when shopping for groceries with Em an hour ago.
At 7 I enjoyed a bowl of stewed apples, dates and almonds heated up and a glop of yogurt on top and some ground flaxseed. That should be it for the night although I need one more cup of tea before bed.

I almost forgot that I also had a grande, no whip, green tea frappucinno from Starbucks today too!

Good food day today!